I think I'm going to do most measurements weekly rather than daily, but I will track my weight daily.
weight: 135 lbs (-1.4)
salad - escarole, radicchio, endive, carrots, celery, cucumbers, bacon, balsamic vinegar, extra virgin olive oil
topped with leftover steak from last night's dinner
roasted unsalted almonds
primal limeade - water, lime juice, stevia
chai - coconut chai teabag, heavy cream, stevia
homemade beef jerky
1 oz cheddar cheese
barbecue skillet - onions and cabbage browned in ghee, kielbasa, chicken, pinch of bbq rub, 2T of bbq sauce, topped with shredded cheddar
baked raspberries and peaches topped with grated dark chocolate and mint leaves; I used a 6oz container of raspberries and 1 peach for 2 people
4.3 miles of strenuous walking, part of it uphill. Really got my heart rate up and the sweat was pouring off me!