slow roasted pork shoulder

I keep meaning to get back to regular posting, but 4-month old babies keep you surprisingly busy. ;) There's not much time for cooking, much less writing blog posts! Luckily this pork shoulder has minimal hands-on time and will feed a small army. You prep it the night before you want to eat and just stick it in the oven the next morning.

SLOW ROASTED PORK SHOULDER

serves: lots

ingredients:
8-10 lb pork shoulder
3 small onions or 1 large onion, sliced
2 oranges, peel left on, sliced
6 cloves of garlic, minced
1 T fennel seeds
salt and pepper

method:
Place the onions and oranges on the bottom of a roasting pan. Score the fat side of the pork in a diamond pattern and place it on top of the onions/oranges. Rub the garlic and fennel into the pork and season with salt and pepper. Cover and marinate overnight in the fridge. The next day, uncover and roast at 275 degrees for 7-8 hours.

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The pork will be almost meltingly tender and the fat nice and crispy. You can serve it right away with the juices from the pan. Leftovers firm up in the fridge and are great browned in a skillet with a little lard. Put it in lettuce wraps with pickled hot peppers and olives. Or you can add some cumin when reheating and use the meat for taco salad along with your favorite toppings. Leftovers are also great in hash. It's very versatile!

before:


after:


*recipe from Wegman's*

Ginger Crusted Baked Apples with Date Glaze

GINGER CRUSTED BAKED APPLES WITH DATE GLAZE
serves 2

ingredients:
2 medium apples (use eating apples rather than baking apples, otherwise they'll turn to mush - I used gala)
2 T almond flour
2 T unsweetened shredded coconut
1 tsp grated fresh ginger (or less if you aren't a ginger freak like I am)
1 egg white
coconut oil
2 T date glaze (recipe follows)

Preheat the oven to 425 Fahrenheit and line a baking sheet with foil and parchment paper.

Lightly whisk the egg white. Mix the almond flour, shredded coconut, and grated ginger together on a plate. Cut each apple in half and remove the core.

Dip the cut side of the apple into the egg white, then press firmly into the almond/coconut mixture. Make sure the whole cut surface of the apple is coated, including the cavity where the core was. Place the apple on the baking sheet. There should be just enough almond/coconut mixture to coat all the apples with none to spare. Drizzle with a tiny bit of coconut oil (or olive oil or macadamia nut oil - whatever you have).

Bake at 425 for 30 minutes. Remove from the oven and place 1/2 T of date glaze in each cavity. Bake for 3 minutes more. Serve!

Apples (minus date glaze) inspired by "Low Carb High Flavor Recipes Made Easy" by Fiona Carns.


DATE GLAZE (makes a lot)

ingredients:
3/4 cup chopped dates
1/2 cup water
1/8 tsp ground cardamom
1/2 tsp vanilla extract

Put the dates, water, and cardamom in a small saucepan and bring to a boil. Simmer for 10 minutes until thick and mostly smooth, adding a tablespoon or two more water if necessary. Remove from the heat and stir in the vanilla.

Date glaze inspired by Moosewood Restaurant New Classics by Moosewood Collective.

One Local Summer - Week Three

This week for One Local Summer I had a near miss that turned into a delicious hit! I love making great tasting food that's from local producers and also healthy and paleo - gluten and dairy free.



The star of dinner tonight was a roasted chicken from Polyface Farms. I rinsed and dried the chicken and then generously salted and peppered it inside and out. The outside I wrapped in bacon from EcoFriendly Foods and the inside I stuffed with two of the season's first peaches from Westmoreland Berry Farm. Into the oven at 425 for 30 minutes, then I reduced the heat to 350 and roasted it for an additional hour.

The plan was to end up with delicious bacon-wrapped chicken and some roasty peach chunks. My oven had other plans!

Now, I've made bacon wrapped chicken before and it's always turned out, but this time for some reason the bacon shriveled to itty bitty bacon cinders and became inedible. So not only did I have burned bacon, but I had flabby chicken skin. Erg. I removed the peaches from the chicken and noticed they were not roasty at all either. My plans had been foiled, but I thought there had to be some way to salvage this food. After a moment's pondering I set the bacon cinders aside and carved the chicken into two leg quarters, two breasts, and two wings. I put the chicken pieces on a foil lined baking sheet and put them back in the oven to turn the flabby skin crispy. What to do with the peaches...aha! Gravy!

To make the gravy, I took the peaches from the chicken cavity and heated them in a small saucepan with a good spoonful of drippings from the roasting pan and 1/4 cup sweet white wine from Rose Bank Winery along with a pinch of salt and about 1 inch of cinnamon stick. I put the heat to low, covered it, and let it simmer while I went to work on the veggie sides. I don't know if Rose Bank Winery can be considered local to northern Virginia, but we used to live about 3 minutes away from this winery and we bought a whole case of the wine that we're still working on! So it was local to us at one point. :)

To get our leafy greens in for the day I made some braised kale from Pleasant Fields Farm. First I sauteed some baby onions from our CSA in the chicken/bacon drippings, then added the kale and a little water, covered, and let it braise for about 15 minutes.

To add some freshness to the meal, I made a quick cucumber salad using crispy little Persian cucumbers from Toigo Orchards. They are so snappy and delicious! I tossed them with some chopped orange mint from Red Rake Farm, a drizzle of extra virgin olive oil, and a splash of rice vinegar. Red Rake Farm is one of my favorite stands at the Arlington Farmer's Market. It's all organic and their produce looks more "real" to me than some of the other places for some reason. And the owner, Peter, is always ready with a smile and story. Much nicer than shopping at a grocery store!



Once the veggies were ready, the chicken skin was crispy and the peaches were nice and broken down for the gravy, and dinner was served! I think everything tied together very nicely - the crispy chicken skin with the sweet warm peach gravy, the tender kale, and the cool fresh cucumbers. My husband even ate the bacon cinders and said they kind of tasted like pork rinds. Success!

One Local Summer - Week Two

I kind of slacked on One Local Summer this week. I was expecting an abundance of veggies from my CSA, which just started this past Monday, but instead all I got was a handful of salad greens, some garlic scapes, and a head of Chinese cabbage. It's been a rough, wet spring here in Virginia. So I headed to the farmer's market on Saturday (yesterday) morning to get some goodies for this week's local meal.



My planned meal included spicy chipotle chorizo made from free range buffalo and pork from Cibola Farms. I also picked up some red potatoes and curly kale from Pleasant Fields Farm. I was going to cut the potatoes and sausage into chunks and roast them together and serve them on a bed of braised kale. Alas, my meal was not to be. My husband and I decided to go to The National Zoo today and ogle the cute animals, which delayed lunch until 3:30 p.m. - a time falling squarely into what we refer to as "the black hole of eating." Neither of us was hungry for dinner in the slightest, so our local feast will just have to wait until tomorrow. Too bad the post can't wait for tomorrow, but OLS has a deadline. ;)

To see what other people in my region (Southern) have been up to, check out last week's roundup!

Jamaican Ribs

I really like ribs, but I hardly ever eat them since they're almost always covered in some kind of sweet sugary sauce. They intimidated me for some reason, so I never considered cooking some myself - they just seemed like they required a lot of equipment I don't have, like a grill or a smoker. Well I finally got over my fear of cooking healthy sugarless ribs at home with the following recipe. It uses a Jamaican inspired marinade followed by slow oven cooking to produce some nice tender ribs with a pleasing herby crust. I hope you'll enjoy it as much as I did!



serves 2

ingredients:
1.5 lbs pork baby back ribs
1 T dried thyme
1 tsp sea salt
1 tsp onion powder
1 tsp red pepper flakes
1 tsp black pepper
1/4 tsp garlic powder
1/4 tsp ground nutmeg
1/4 tsp ground or crushed coriander
1/2 cup water
2 T extra virgin olive oil

Combine all the ingredients in a plastic bag and marinate for at least 1 hour, but 3 hours is better. Preheat the oven to 290 degrees Fahrenheit. Line a baking sheet with foil and lightly oil it with some extra olive oil. Lay the ribs on the baking sheet and cover tightly with foil. Bake for 2 hours. Remove from the oven and drain any liquid. Heat up the broiler. Broil ribs meaty side up for 5 minutes to crisp up.

You can double this easily and make some tasty leftovers. I had some leftovers for lunch the next day and they were great.

Recipe is adapted from Eating Stella Style by George Stella.

This recipe is part of the Natural Cures Healthy Recipe Blog Carnival over at Hartke is Online!

Lamb Kabobs with Paleo Mint Pesto

Lamb and mint are a natural pairing and they go together perfectly in this dish. This was one of those dinners where you're sad when it's over because you're not still eating it!



LAMB KABOBS WITH PALEO MINT PESTO
serves 2 people for dinner with 1 portion leftover for lunch :)

ingredients:
~1.5 lbs lamb stew meat or boneless leg of lamb cut into chunks
any mix of your favorite kabob vegetables - I used chunks of zucchini and yellow squash, but tomatoes, onions, mushrooms, etc would all be good too

1 bunch of fresh mint (about 1.5 cups)
1 big handful of fresh parsley (about 1 cup)
juice of half a lemon
1/4 cup extra virgin olive oil
1 clove garlic, peeled
1/2 tsp salt
pinch of red pepper flakes

In a food processor or blender, combine mint, parsley, lemon juice, olive oil, garlic, salt, and red pepper flakes and turn into a coarse puree

Combine the pesto with the lamb and vegetables and leave to marinate 2 hours or overnight.

Preheat your broiler. Line a large baking sheet with foil. Drain the lamb and vegetables (reserving the marinade), place on the baking sheet, and broil 7-10 minutes or until desired doneness.

Recipe is heavily adapted from "5 Square Low Carb Meals" by Monica Lynn.

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In the old days I would have eaten this with rice, so instead I made up some cauliflower rice to act as a bed for all the delicious juices.

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CAULIFLOWER RICE
serves 2

ingredients:
1/2 head of cauliflower, grated
reserved pesto marinade
1/4 cup chicken stock
extra virgin olive oil

Heat 1-2 T of olive oil in a large pan and start to saute the grated cauliflower over medium heat. After the pan has gotten nice and hot, add the reserved pesto and the chicken stock. Continue sauteing, stirring, until the cauliflower is al dente. Don't cook it too long or it will turn to mush. I estimate this takes 5-7 minutes, but just taste it as you go and pull it off the heat when it's done.

Greens Series - Day 4 - Broiled Kale

This is another rather unusual way to make kale. I used to make kale or collards several times a week and just braise them with a little garlic and chicken stock. I liked the greens cooked that way, but my husband got so sick of it after awhile that I had to find other ways to make them. This way is surprisingly delicious, different, and takes less than 5 minutes to cook!


Broiled Kale

ingredients:
1 bunch of kale
extra virgin olive oil
sea salt
black pepper

Preheat the broiler. Remove the ribs from the kale and roughly chop it. Line a large baking sheet with foil and spread the kale out. Drizzle with olive oil and season with salt and pepper. Put the kale under the broiler. Watch it the whole time! Don't take your eyes off it! When the edges just start to brown (this only takes a minute or two or three), take it out of the oven and give it a stir. Put it back under the broiler and watch it until it starts to brown again (just another minute). Take it out and serve.

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Posts in the Greens Series:
Relaxed Kale Salad
Spinach Pesto
Baby Bok Choy with Ginger
Broiled Kale
Southern Style Collards

I'm back! oh, and an awesome roast beef recipe

Well I was away from the blog for quite a bit longer than I expected! Things just kept stacking up...the holidays, I lost my camera (found it, finally), and some family drama followed by a rousing bout of the flu.

But you guys don't care about that stuff, you're here for the recipes! So without further ado, I present you with the perfect roast beef:



ingredients:
a beef roast - I used top round, but I've read that top sirloin is even better - size is not an issue because this recipe is based on temperatures instead of times
salt
pepper
1 T olive oil, coconut oil, lard, or bacon grease, etc etc
a meat thermometer

If your roast isn't already tied, use some butcher twine and tie that sucker up (here are some instructions). This promotes even browning and even roasting.

Preheat the oven to 250 Fahrenheit. Heat your fat in an oven safe Dutch oven over medium high heat. Salt and pepper your roast and sear it in the Dutch oven, about 2 minutes a side.

Once seared, insert the meat thermometer into the thickest part of the meat and put the Dutch oven, uncovered, into the oven. Once the meat reaches 110 degrees, crank the heat to 500. At this point, you're looking for your meat to be 120 degrees for rare or 125 for medium rare.

Once it reaches the magic temperature, whisk it out of the oven and put it on a board to cool. Cover it with a foil tent and let it rest for 20 minutes. Remove the butcher's twine. Cut the roast into thin slices (I use an electric knife, but a sharp serrated one will do).

You can eat it right away or pack it up to eat throughout the week for quick breakfasts and lunches. I like to eat mine with little hot pickled peppers. Mayo is good too, but it's really hard to find/make mayo with acceptable ingredients.

The technique for this roast was found in "The Best Meat Recipes" from the editors of Cook's Illustrated (the America's Test Kitchen people).

Roasted Turkey with Caramelized Vegetables

serves 2

2 carrots, cut into chunks
1/2 a medium onion, sliced
1 small fennel bulb, sliced
fronds from the fennel bulb, minced
1/4 cup EVOO
2 8-oz turkey breast tenderloins
2 tsp mustard
1/2 tsp paprika
salt and pepper to taste

Preheat the oven to 425. In a large pyrex dish, toss the carrots, onions, and fennel bulb with the EVOO and a small pinch of salt. Roast for 15 min.

While it's roasting, trim the turkey if necessary. Sprinkle with salt and pepper. Coat one side of each turkey breast with mustard, and sprinkle with paprika.

Take the veggies out of the oven and stir them. Push them to the sides of the dish and add the turkey to the center. Return to the oven for 15 min.

Remove from the oven and stir the veggies. Roast 15 more min.

Remove the turkey to serving plates. Stir the reserved fennel fronds into the roasted veggies. Serve veggies.

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The turkey was a little dry, but the flavors were really good, especially if you ate a bite of veggies with a bite of turkey at the same time. I served this with a small green salad made with spring mix, cucumbers, and walnuts and an EVOO dressing.

* I used this recipe as a loose guide: http://www.fbnr.com/Recipes/055/4154001055.htm