I've been loving the fall food lately, if you can't tell. :) I think fall definitely has my favorite foods and favorite flavors! The glaze, or sauce, in this recipe really makes otherwise dry turkey breast very moist and delicious.
2 turkey breast cutlets, 4-6 oz each
1/4 cup apple juice (or the juice of 1 medium/large apple)
1/4 cup chicken stock
1 clove of garlic, minced
2 T fresh tarragon, minced
1/2 tsp fresh ginger, grated
salt and pepper
extra virgin olive oil
1/2 tsp of arrowroot powder, optional
Make the sauce by whisking the apple juice, chicken stock, garlic, tarragon and ginger together in a small bowl.
Heat a heavy bottomed skillet over medium high heat until good and hot. Add enough olive oil that your meat won't stick (I used about 1T in my cast iron). Salt and pepper the turkey cutlets and sear 2 minutes on each side, then remove to a plate.
Reduce the heat to medium and add the sauce to the pan. Stir to loosen any bits from the bottom, and when the sauce comes to a boil add the turkey cutlets back to the pan. Cook for a few more minutes until the turkey is done through and the sauce has boiled down. If the sauce has boiled down too far, add a little more chicken stock. To tighten up a loose sauce, dissolve the arrowroot powder in 1T cold water, whisk into the sauce and simmer until thickened.
recipe inspired by Low Carb High Flavor Recipes Made Easy by Fiona Carns
Along with the turkey, we had some steamed broccoli that I just lightly salted and then drizzled with a little cold pressed macadamia nut oil. We also had pumpkin mashed potatoes, which I made by mashing together a mixture of 1/2 white potato and 1/2 pumpkin and then adding salt, chicken stock, a little fresh grated ginger and a little extra virgin olive oil (woulda been better with butter, but it was still good!). If potatoes aren't for you, you could use cauliflower instead.
Wednesday, October 21, 2009
Sunday, October 18, 2009
GINGER CRUSTED BAKED APPLES WITH DATE GLAZE
2 medium apples (use eating apples rather than baking apples, otherwise they'll turn to mush - I used gala)
2 T almond flour
2 T unsweetened shredded coconut
1 tsp grated fresh ginger (or less if you aren't a ginger freak like I am)
1 egg white
2 T date glaze (recipe follows)
Preheat the oven to 425 Fahrenheit and line a baking sheet with foil and parchment paper.
Lightly whisk the egg white. Mix the almond flour, shredded coconut, and grated ginger together on a plate. Cut each apple in half and remove the core.
Dip the cut side of the apple into the egg white, then press firmly into the almond/coconut mixture. Make sure the whole cut surface of the apple is coated, including the cavity where the core was. Place the apple on the baking sheet. There should be just enough almond/coconut mixture to coat all the apples with none to spare. Drizzle with a tiny bit of coconut oil (or olive oil or macadamia nut oil - whatever you have).
Bake at 425 for 30 minutes. Remove from the oven and place 1/2 T of date glaze in each cavity. Bake for 3 minutes more. Serve!
Apples (minus date glaze) inspired by "Low Carb High Flavor Recipes Made Easy" by Fiona Carns.
DATE GLAZE (makes a lot)
3/4 cup chopped dates
1/2 cup water
1/8 tsp ground cardamom
1/2 tsp vanilla extract
Put the dates, water, and cardamom in a small saucepan and bring to a boil. Simmer for 10 minutes until thick and mostly smooth, adding a tablespoon or two more water if necessary. Remove from the heat and stir in the vanilla.
Date glaze inspired by Moosewood Restaurant New Classics by Moosewood Collective.
Wednesday, October 7, 2009
PUMPKIN SAUSAGE SOUP
1-1.25 lbs bulk breakfast sausage (if you want to make some yourself, I have a recipe here: http://cavemanfood.blogspot.com/2009/03/turkey-or-pork-breakfast-sausage.html)
1/2 a large onion, minced
1/2 cup mushrooms, sliced
1 small cooking pumpkin, peeled and cut into 1-inch chunks (or one 15-oz can of pumpkin)
4 cups chicken stock
1 tsp dried oregano
1 tsp dried thyme
pinch of dried rosemary
1 tsp paprika
pinch of red pepper flakes
1 tsp sea salt or to taste
2 T butter or some other more paleo cooking fat
1/2 cup coconut milk
Heat the butter in a heavy deep pot and saute the mushrooms over medium-high heat until golden. Remove from the pot to a small bowl, leaving the butter. Add the onions to the pot and saute them until golden, then remove them to a separate bowl. Add the sausage to the pot and brown it until it is cooked through and looks tasty. Remove the sausage from the pot and set aside.
Add the pumpkin to the pot and deglaze with the chicken stock. Add the onions back in and simmer until the pumpkin is soft, about 10 minutes. Puree the soup (a hand blender is easiest, but a regular blender will do). Add in all the remaining ingredients except the coconut milk (don't forget to add in the cooked mushrooms and sausage!), and simmer for 20 minutes. Remove from the heat and stir in the coconut milk.
That's the hard way to make the soup. :) The easy way is to cook the onions, mushrooms and sausage all together at once and use canned pumpkin, saving some steps and a dirty blender. The easy way makes perfectly fine soup, but it won't have the same layers of texture and flavor that the harder version does.
recipe adapted from: http://www.recipezaar.com/Low-Carb-Pumpkin-Sausage-Soup-106467