Sunday, April 26, 2009

Chicken and Kale Sofrito (aka kale con pollo)

Ok, I know it's not much of an excuse, but I haven't been posting because I lost my camera. Again. I visited my family and left my camera in the back of my mom's car. I just don't like doing blog posts without pictures! They're the best part!

I've also been experimenting with a very high fat/very moderate protein diet (The Optimal Diet by Dr. Jan Kwasniewski, aka "Polish Atkins") and I've been eating dairy for the past two weeks, so you probably didn't want to hear about what I was eating anyway. ;) I think my experiment with that is over...I did lose a pound or two, but I forgot how oogy dairy makes me feel.

Anyway, here is a nice dinner you can make. The recipe is just a loose guideline; this is really a dish you just want to feel out.



CHICKEN AND KALE SOFRITO (aka kale con pollo)

I love watching Daisy Martinez's cooking show on PBS, and I kind of made this up based on general principles from her style of Puerto Rican cooking.

First of all, you have to make Daisy's sofrito and her achiote oil, which you can find here http://www.daisycooks.com/pages/recipes_detail.cfm?ID=1 and here http://www.daisycooks.com/pages/recipes_detail.cfm?ID=2 Sofrito is a wonderful fresh sauce/condiment made out of onions, peppers, tomatoes, garlic, cilantro, etc. The recipe makes a ton, but it freezes well. Achiote oil is just extra virgin olive oil gently warmed with annatto seeds until it becomes a deep amber color and picks up the flavor of the seeds.

Puerto Rican cooking would traditionally use rice as the base for this dish (arroz con pollo), but since this is paleo we're talking about here, I used a base of shredded kale instead. I just used one bunch of dino kale cut very finely.

So here are the ingredients for two people:
4 T achiote oil, divided
1 lb chicken drumsticks
salt and pepper
1/2 cup sofrito
jarred olive salad (mixed olives with roasted peppers, seasonings, etc)
jarred capers
one bunch of kale, shredded

Heat 2 T achiote oil, salt and pepper the chicken, and brown well on all sides. Remove the chicken from the pan.

Reduce the heat to medium and add the sofrito to the pan, deglazing with the juices. Add the remaining 2 T achiote oil and let the liquid cook off until the sofrito starts to sizzle. Add in some olive salad and capers to taste and a little of the olive salad liquid. Add the kale to the pan and stir to coat.

Nestle the chicken on top of the kale, put a lid on the pan, lower the heat, and cook for 10 minutes. In the last 5 minutes of cooking, heat the broiler up. Once the chicken and kale has steamed for 10 minutes, put the whole pan under the broiler for 4-5 minutes to crisp the skin up.

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My husband declared this the best chicken I've ever made. Hopefully it has inspired you to make something delicious with sofrito as well!

4 comments:

Dale said...

Swamp Thing seems to have barfed on that plate of three yummy-looking pieces of chicken. (Just kidding. I just can't imagine eating that stuff!)

kimmitri said...

This looks really yummy! Definitely a recipe I will try soon :)

Kimi @ The Nourishng Gourmet said...

That looks so delicious! Yummy! What a great idea. Unlike Dale *smile*, I LOVE dark greens.

The Woman said...

Wow, the kale looks amazing!

Unfortunately I can't find kale here too often, so I'll have to sub with spinach, but I'm sure that'll be just as good.

I'm drooling over here, and still an hour to go before lunch. :-(