Primal Challenge Day 3 plus steak fajita and tomatillo salsa recipes

weight: 135 lbs (no change)

breakfast: none


lunch:
*leftover beer-marinated steak
*salad - escarole, radicchio, endive, carrot, celery, cucumber, balsamic vinegar, extra virgin olive oil and ground cherries - I've never had ground cherries before but I got them in my CSA and had no idea what to do with them so I threw them in the salad. They were good! Kinda tomatillo-y.
*roasted unsalted almonds
*mug of black tea

snack: none


dinner:
*beef fajita strips
*avocado tossed with sea salt and lime juice
*spicy tomatillo salsa
*sliced tomato with sea salt, black pepper, and exra virgin olive oil

dessert: none

For the fajitas I mostly used this recipe for the marinade: http://www.texascooking.com/recipes/fajitamar1.htm, but I added a jalapeno and a handful of cilantro and a splash of triple sec. I marinated 1.5 lbs skirt steak in it all afternoon, then patted it dry and seared it in a cast iron skillet for 5 minutes on each side. While the meat rested, I poured the leftover marinade back into the pan and let it bubble down a little as I scraped the bottom. Then I sliced the steak and tossed it back in the pan and heated it in the reduced marinade for about 2 minutes. It was great!

I also made some spicy tomatillo salsa because I needed to use up some tomatillos that we got in our CSA. I used this recipe from Rick Bayless: http://topchefs.chef2chef.net/recipes/rbayless/roasted-tomatillo-salsa.htm It is really killer! Super spicy and a great flavor. I think I followed it exactly, for once.

I've been having tomatoes as side dishes a lot because we get them in our CSA and cooked tomatoes give me heartburn.

exercise:
Went to the county parks and recreation website and found a public pool. Paid $8 and swam a few laps then soaked up some sun. Yay vitamin D! Also, I suck at swimming and found it unreasonably exhausting. I could only do 1 full lap without stopping. After that I had to stop halfway across the pool each time. Even so I only managed 4.5 laps. Well you gotta start somewhere, right?

Also I walked 1.5 miles. My butt is sore today from all the walking I did yesterday. Shrink butt, shrink!

Primal Challenge Day 2

I think I'm going to do most measurements weekly rather than daily, but I will track my weight daily.

weight: 135 lbs (-1.4)

breakfast: none


lunch:
salad - escarole, radicchio, endive, carrots, celery, cucumbers, bacon, balsamic vinegar, extra virgin olive oil
topped with leftover steak from last night's dinner
roasted unsalted almonds
primal limeade - water, lime juice, stevia


snack:
chai - coconut chai teabag, heavy cream, stevia
homemade beef jerky
1 oz cheddar cheese


dinner:
barbecue skillet - onions and cabbage browned in ghee, kielbasa, chicken, pinch of bbq rub, 2T of bbq sauce, topped with shredded cheddar


dessert:
baked raspberries and peaches topped with grated dark chocolate and mint leaves; I used a 6oz container of raspberries and 1 peach for 2 people

exercise:
4.3 miles of strenuous walking, part of it uphill. Really got my heart rate up and the sweat was pouring off me!

Primal Challenge Day 1

Age: 26
Height: 5 feet 7 inches
Weight: 136.4 lbs
Waist at narrowest point: 27 in
Waist at navel: 30.5 in
Hips: 36 in

Breakfast:
none


Lunch:
Large salad - butter lettuce, radicchio, carrot, celery, squid, bacon, balsamic vinegar, extra virgin olive oil
cherries
roasted unsalted almonds
primal lemonade - water, lemon juice, stevia


Snack:
Homemade beef jerky (this batch didn't turn out very well or I'd give you the recipe)


Dinner:
Beer marinated flap steak
Cucumber salad with parsley, mint, extra virgin olive oil and rice vinegar
Sliced tomato with salt, pepper and extra virgin olive oil


Dessert:
87% dark chocolate
peppermint/lemongrass/ginger tea

Exercise:
bodyweight workout that I modified from Son of Grok that I did for 7 minutes - 5 pushups, wall sit for 10 seconds, 20 jumping jacks, 5 stand ups, rest 30 seconds
walked about 1.5 miles

So, you may have noticed that sneaky little word in my big lunch salad...squid?! Well I was at Whole Foods yesterday and as usual I walked by the seafood counter on my way to the butcher case. I usually give it a desultory glance and move on. Yesterday, I noticed a pretty little pile of meat and tentacles at a shockingly low price and I felt a kind of madness steal over me. Before I knew what was happening I found myself telling the fish guy to give me half a pound of squid. I've never bought or cooked squid before in my life. I ended up broiling it, but I think I must have cooked it too long because it got a little rubbery. It was fine tossed in my salad though since I drowned it out with bacon and balsamic vinegar. :)

The steak recipe I used for dinner is reallllllly good. The marinade does include beer though, so if wheat=death for you it might not be your cup of tea.

Overall, I think day 1 has been a success. :)

Coconutty Fruit Salad

I've been enjoying coconut lately (as you can see from my coconut milk ice cream!), and I came up with this yummy application the other day. I hardly eat fruit at all in the winter since everything is out of season but apples and pears, so when summer comes around I like to have a little fun. I've used a specialty ingredient in this fruit salad, which is coconut butter. It's just like any other nut butter in that it's the whole nut ground up into a paste. The kind I get is Artisana raw coconut butter, which is ground at low temperatures and supposedly retains all the coconutness of the coconut (you know, enzymes, vitamins, fiber, etc). I don't even know if any other companies make coconut butter. Anyway, if you can't find this stuff, I would substitute some unsweetened shredded coconut and maybe a few tablespoons of coconut milk (or even better, if you get the kind of coconut milk that separates in the can into a thick cream and a runny liquid, use only the thick cream).



COCONUTTY FRUIT SALAD

ingredients:
2 heaping cups mixed fruit (pictured is a heaping 1/2 cup each of blueberries, strawberries, red grapes and pineapple)
2 T raw coconut butter
1/4 cup toasted almonds

Cut your fruit any way you want it. Roughly chop the almonds. Gently warm the coconut butter until it becomes runny, then immediately toss with the fruit and nuts. The coldness of the fruit will make the coconut butter harden back up and stick to it like a shell. Dig in and enjoy! I've had this as breakfast, snack, and dinner side dish in the past few weeks. :)

One Local Summer - Week Four

One of the nice things about blogging on my own schedule is that I can wait until I have something good to show you before posting about it. Since I'm not posting on my on schedule with this One Local Summer thing, this week you get to see some of my blah food.



I guess it doesn't look too bad, but it was just meh. We had green onion burgers made with ground beef from Smith Meadows Farms, lots of green onions from our CSA and held together with an egg from our CSA. On the side was a little slaw made with kohlrabi and basil from our CSA and a touch of extra virgin olive oil and vinegar. We also had some lovely golden zucchini from Red Rake Farm with some more CSA basil, sauteed up with a little lard that I rendered from Polyface pork fat. Nothing was bad exactly, but there is nothing here I would make again.

The golden zucchini I got from Red Rake Farm were so pretty. The guy told me that the day before they had been about an inch or two long and they literally quadrupled in size overnight!



I hope he has some more next week so that I can find something yummier to do with them. :) In the mean time, check out what other Southern folks are getting up to this summer at last week's roundup.

One Local Summer - Week Three

This week for One Local Summer I had a near miss that turned into a delicious hit! I love making great tasting food that's from local producers and also healthy and paleo - gluten and dairy free.



The star of dinner tonight was a roasted chicken from Polyface Farms. I rinsed and dried the chicken and then generously salted and peppered it inside and out. The outside I wrapped in bacon from EcoFriendly Foods and the inside I stuffed with two of the season's first peaches from Westmoreland Berry Farm. Into the oven at 425 for 30 minutes, then I reduced the heat to 350 and roasted it for an additional hour.

The plan was to end up with delicious bacon-wrapped chicken and some roasty peach chunks. My oven had other plans!

Now, I've made bacon wrapped chicken before and it's always turned out, but this time for some reason the bacon shriveled to itty bitty bacon cinders and became inedible. So not only did I have burned bacon, but I had flabby chicken skin. Erg. I removed the peaches from the chicken and noticed they were not roasty at all either. My plans had been foiled, but I thought there had to be some way to salvage this food. After a moment's pondering I set the bacon cinders aside and carved the chicken into two leg quarters, two breasts, and two wings. I put the chicken pieces on a foil lined baking sheet and put them back in the oven to turn the flabby skin crispy. What to do with the peaches...aha! Gravy!

To make the gravy, I took the peaches from the chicken cavity and heated them in a small saucepan with a good spoonful of drippings from the roasting pan and 1/4 cup sweet white wine from Rose Bank Winery along with a pinch of salt and about 1 inch of cinnamon stick. I put the heat to low, covered it, and let it simmer while I went to work on the veggie sides. I don't know if Rose Bank Winery can be considered local to northern Virginia, but we used to live about 3 minutes away from this winery and we bought a whole case of the wine that we're still working on! So it was local to us at one point. :)

To get our leafy greens in for the day I made some braised kale from Pleasant Fields Farm. First I sauteed some baby onions from our CSA in the chicken/bacon drippings, then added the kale and a little water, covered, and let it braise for about 15 minutes.

To add some freshness to the meal, I made a quick cucumber salad using crispy little Persian cucumbers from Toigo Orchards. They are so snappy and delicious! I tossed them with some chopped orange mint from Red Rake Farm, a drizzle of extra virgin olive oil, and a splash of rice vinegar. Red Rake Farm is one of my favorite stands at the Arlington Farmer's Market. It's all organic and their produce looks more "real" to me than some of the other places for some reason. And the owner, Peter, is always ready with a smile and story. Much nicer than shopping at a grocery store!



Once the veggies were ready, the chicken skin was crispy and the peaches were nice and broken down for the gravy, and dinner was served! I think everything tied together very nicely - the crispy chicken skin with the sweet warm peach gravy, the tender kale, and the cool fresh cucumbers. My husband even ate the bacon cinders and said they kind of tasted like pork rinds. Success!

Meal idea: broiled pesto shrimp

This post is more of a meal idea than an actual recipe. It's really quick to put together and have a dinner in minutes! The basic premise is to thaw out some frozen raw shrimp, toss them in pesto, and broil them for 3 minutes (or until they turn pink). That's it! You're done! For pesto, I usually just throw whatever herb we have that looks good into a food processor along with whatever nuts I have. Tonight I had a big bunch of parsley, so I threw that in there with a handful of walnuts and a few green onions for bite, lemon zest and juice and a pinch of red pepper flakes for kick, and extra virgin olive oil to thin it to the right consistency. If you really like pesto, you can make a lot at once and freeze it in an ice cube tray, then pop the cubes out and store in a baggie - this way you can grab both the shrimp and the pesto from the freezer at the same time and make this even more of a convenience meal.

I had some extra pesto tonight so I chopped up some zucchini and yellow summer squash, tossed them in the extra pesto, and broiled them too. We also had a fennel salad on the side. Just thinly slice a fennel bulb and dress with extra virgin olive oil and lemon juice. You can add some minced parsley, fennel fronds, or lemon zest if you want to get a little bit fancy.

Chicken and Kale Sofrito (aka kale con pollo)

Ok, I know it's not much of an excuse, but I haven't been posting because I lost my camera. Again. I visited my family and left my camera in the back of my mom's car. I just don't like doing blog posts without pictures! They're the best part!

I've also been experimenting with a very high fat/very moderate protein diet (The Optimal Diet by Dr. Jan Kwasniewski, aka "Polish Atkins") and I've been eating dairy for the past two weeks, so you probably didn't want to hear about what I was eating anyway. ;) I think my experiment with that is over...I did lose a pound or two, but I forgot how oogy dairy makes me feel.

Anyway, here is a nice dinner you can make. The recipe is just a loose guideline; this is really a dish you just want to feel out.



CHICKEN AND KALE SOFRITO (aka kale con pollo)

I love watching Daisy Martinez's cooking show on PBS, and I kind of made this up based on general principles from her style of Puerto Rican cooking.

First of all, you have to make Daisy's sofrito and her achiote oil, which you can find here http://www.daisycooks.com/pages/recipes_detail.cfm?ID=1 and here http://www.daisycooks.com/pages/recipes_detail.cfm?ID=2 Sofrito is a wonderful fresh sauce/condiment made out of onions, peppers, tomatoes, garlic, cilantro, etc. The recipe makes a ton, but it freezes well. Achiote oil is just extra virgin olive oil gently warmed with annatto seeds until it becomes a deep amber color and picks up the flavor of the seeds.

Puerto Rican cooking would traditionally use rice as the base for this dish (arroz con pollo), but since this is paleo we're talking about here, I used a base of shredded kale instead. I just used one bunch of dino kale cut very finely.

So here are the ingredients for two people:
4 T achiote oil, divided
1 lb chicken drumsticks
salt and pepper
1/2 cup sofrito
jarred olive salad (mixed olives with roasted peppers, seasonings, etc)
jarred capers
one bunch of kale, shredded

Heat 2 T achiote oil, salt and pepper the chicken, and brown well on all sides. Remove the chicken from the pan.

Reduce the heat to medium and add the sofrito to the pan, deglazing with the juices. Add the remaining 2 T achiote oil and let the liquid cook off until the sofrito starts to sizzle. Add in some olive salad and capers to taste and a little of the olive salad liquid. Add the kale to the pan and stir to coat.

Nestle the chicken on top of the kale, put a lid on the pan, lower the heat, and cook for 10 minutes. In the last 5 minutes of cooking, heat the broiler up. Once the chicken and kale has steamed for 10 minutes, put the whole pan under the broiler for 4-5 minutes to crisp the skin up.

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My husband declared this the best chicken I've ever made. Hopefully it has inspired you to make something delicious with sofrito as well!

Lamb Kabobs with Paleo Mint Pesto

Lamb and mint are a natural pairing and they go together perfectly in this dish. This was one of those dinners where you're sad when it's over because you're not still eating it!



LAMB KABOBS WITH PALEO MINT PESTO
serves 2 people for dinner with 1 portion leftover for lunch :)

ingredients:
~1.5 lbs lamb stew meat or boneless leg of lamb cut into chunks
any mix of your favorite kabob vegetables - I used chunks of zucchini and yellow squash, but tomatoes, onions, mushrooms, etc would all be good too

1 bunch of fresh mint (about 1.5 cups)
1 big handful of fresh parsley (about 1 cup)
juice of half a lemon
1/4 cup extra virgin olive oil
1 clove garlic, peeled
1/2 tsp salt
pinch of red pepper flakes

In a food processor or blender, combine mint, parsley, lemon juice, olive oil, garlic, salt, and red pepper flakes and turn into a coarse puree

Combine the pesto with the lamb and vegetables and leave to marinate 2 hours or overnight.

Preheat your broiler. Line a large baking sheet with foil. Drain the lamb and vegetables (reserving the marinade), place on the baking sheet, and broil 7-10 minutes or until desired doneness.

Recipe is heavily adapted from "5 Square Low Carb Meals" by Monica Lynn.

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In the old days I would have eaten this with rice, so instead I made up some cauliflower rice to act as a bed for all the delicious juices.

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CAULIFLOWER RICE
serves 2

ingredients:
1/2 head of cauliflower, grated
reserved pesto marinade
1/4 cup chicken stock
extra virgin olive oil

Heat 1-2 T of olive oil in a large pan and start to saute the grated cauliflower over medium heat. After the pan has gotten nice and hot, add the reserved pesto and the chicken stock. Continue sauteing, stirring, until the cauliflower is al dente. Don't cook it too long or it will turn to mush. I estimate this takes 5-7 minutes, but just taste it as you go and pull it off the heat when it's done.

Arugula and Walnut Cake

I was browsing Elana's Pantry the other day and came across this recipe for a spinach and pine nut cake: http://www.elanaspantry.com/cooked-veggies/community-supported-spinach-cake/ I thought it looked pretty fab so I set out to make my own using slightly different ingredients. Here is my result.

ARUGULA AND WALNUT CAKE

makes 9 squares

ingredients:
1-1/2 pounds arugula, thoroughly washed, very roughly chopped
1 cup walnuts, chopped
3 tablespoons extra virgin olive oil
2 cloves garlic, minced
2 eggs, whisked
1/2 cup raisins
1 teaspoon celtic sea salt

1. Wilt arugula in a large covered saucepan, over low heat (do not add water), until tender.
2. Drain and cool, then gently squeeze moisture out of the arugula. Really, get all the moisture out you possibly can. I think this is the most important step.
3. Place arugula in food processor and pulse until coarsely blended, then set aside.
4. In a small skillet, warm 3 tablespoons oil, add walnuts and saute until golden brown.
5. Add garlic to pan of walnuts and saute together an additional minute.
6. In a large bowl, combine walnut mixture, blended arugula, eggs, raisins and salt.
7. Spread mixture in a very thin layer into a greased 7 x 11 inch pyrex baking dish.
8. Bake at 350° for 30-40 minutes.
9. Cut into 9 squares and serve.

I was home alone when I made these and I ate half the pan by myself right away they were so good! The raisins make them very sweet, so I think if I made it again I might reduce the raisins to 1/4 or 1/3 cup. This was great as a side dish with some steak. It was also good room temperature the next day for breakfast alongside some fried eggs.

what I've been eating

I don't have any structured recipe posts for you after the flurry of last week, so I thought I'd just write about the dribs and drabs of what we've been eating lately. Hopefully it can inspire someone!

Turkey Soup: Remember the big pot of collards I made last week? Well I took the leftover cooking liquid and simmered some chopped up vegetables (2 teeny tiny potatoes, carrots, celery, and okra) until tender and then added in all the turkey meat I shredded off the wing that also had cooked with the collards. I added some parsley too. It made a really nice soup that we've been having a cup of with dinner for the past few days.

Apricot Glazed Lamb Chops: This is so easy it's almost criminal. The hardest part is going to the store and finding some apricot preserves that are made with all fruit and no sugar. Once you have your preserves in hand, mix 1/4 cup of them with 1/2 tsp ground ginger. Take enough lamb chops for two people and coat with half the preserves. Broil 5 minutes. Flip, coat with other half of preserves, and broil 5 more minutes. Ta da! Here is a picture of that dinner:

Also on the plate are a simple carrot salad (shredded carrots with parsley and olive oil vinaigrette) and some braised mustard greens with shallots, white wine, and celery.

Skirt Steak with Beer: This one isn't technically paleo, but it was pretty awesome. If you're going to be unpaleo, this is the way to do it. I marinated skirt steak for 24 hours in a mix of wheat-free soy sauce, rosemary, garlic, mustard, worcestershire sauce, black pepper, and dark lager beer (thus negating the wheat-free soy sauce but oh well). Sear it to death in a skillet so it has a nice crust but is medium rare in the center. Yum yum. I think we had it with the turkey soup and a raw fennel salad.

Pork Breakfast Sausage: I finally got around to making sausage for my husband to take to work so he's not eating all the crap that is in the breakfast meat available at his office. It's just ground pork with various seasonings that make it taste like sausage (key ingredient: sage). It's really good. I'll do a proper write-up on it soon. We've been having that for breakfast this week along with blueberries and walnuts.

Apple Fritter Things: I have these in the oven right now and I'm not sure how they're going to turn out. It's shredded apples held together with ground flax seeds and an egg and flavored with lemon zest/juice and cinnamon. You bake them first and then turn the oven heat really low to kind of dehydrate them. They're still in the oven right now. If they turn out any good I'll post the recipe this week.

Fruit Salad: Blueberries have been on sale so we're eating them a lot! I have hit upon my favorite combination of fruits for fruit salad: Pears and blueberries with cinnamon and lime juice. Heaven in a bowl! We also had cantaloupe and blueberries with lime juice and it was pretty good too. The lime juice really has an affinity for the blueberries, I think. I picked up something called "blossom water" at the store today that smells like flowers - I think it might be good on fruit salad too. Maybe rose water would also work! Hmmm...

That's it for tonight. Happy eating!

Greens Series - Day 5 - Southern Style Collards

We've finally come to the end of my week of greens! I'm ending the week with a collard greens recipe that goes against every cooking instinct in my body. In general, I like to cook vegetables for a short amount of time in a shallow skillet with a minimum of liquid; these collards are cooked for a long time in a big pot of boiling water! The result is tender, smokey greens that go perfectly with Southern staples like BBQ. We had these tonight with BBQ beef brisket.


Southern Style Collards

ingredients:
3 quarts water
1.5 tsp sea salt
1/4 tsp garlic powder
1/4 tsp black pepper
1 T hot sauce
1 tsp cajun or blackening seasoning
1 smoked turkey wing or drumstick or a smoked ham hock or shank
1 T olive oil or bacon grease
2 bunches of collard greens

In a stock pot, heat the water to boiling with the salt, garlic powder, black pepper, cajun seasoning, and hot sauce. Add the turkey wing, lower to a simmer, and cook for 1 hour.

Meanwhile, prepare the collards. De-rib the collards by folding the leaves in half and cutting along the rib. Stack the leaves and cut them into strips, then roughly chop them.

Add the collards to the pot along with the 1 T of olive oil or bacon grease. Simmer for a further 45-60 minutes.

To serve, scoop the greens out with a slotted spoon. You should be left with a pot full of flavorful broth called "pot likker" and a well-cooked turkey wing. You can shred the meat and save the meat and broth to make soup later. I'm eyeing up my leftovers to make a turkey and okra stew.



The original for this recipe is the work of the infamous Paula Deen: http://www.foodnetwork.com/recipes/paula-deen/collard-greens-recipe/index.html

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So that's it for the Greens Series! I hope you've enjoyed it and maybe found some new recipes to try out. I've definitely been enjoying eating them all week. :)

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Posts in the Greens Series:
Relaxed Kale Salad
Spinach Pesto
Baby Bok Choy with Ginger
Broiled Kale
Southern Style Collards

Greens Series - Day 4 - Broiled Kale

This is another rather unusual way to make kale. I used to make kale or collards several times a week and just braise them with a little garlic and chicken stock. I liked the greens cooked that way, but my husband got so sick of it after awhile that I had to find other ways to make them. This way is surprisingly delicious, different, and takes less than 5 minutes to cook!


Broiled Kale

ingredients:
1 bunch of kale
extra virgin olive oil
sea salt
black pepper

Preheat the broiler. Remove the ribs from the kale and roughly chop it. Line a large baking sheet with foil and spread the kale out. Drizzle with olive oil and season with salt and pepper. Put the kale under the broiler. Watch it the whole time! Don't take your eyes off it! When the edges just start to brown (this only takes a minute or two or three), take it out of the oven and give it a stir. Put it back under the broiler and watch it until it starts to brown again (just another minute). Take it out and serve.

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Posts in the Greens Series:
Relaxed Kale Salad
Spinach Pesto
Baby Bok Choy with Ginger
Broiled Kale
Southern Style Collards

Greens Series - Day 3 - Baby Bok Choy with Ginger

Baby Bok Choy with Ginger

ingredients:
1 lb baby bok choy
1 T fresh grated ginger
1 T coconut oil
1/2 tsp sea salt (or 1 T tamari wheat-free soy sauce, but this choice is up to you; if you want the umami that soy offers without eating soy itself, you might try adding in an anchovy or a smidge of anchovy paste)

Cut 1/2 inch off the bottom of each bok choy bunch. Rinse the leaves under running water to remove grit, but don't pat dry; you need the water that is clinging to the leaves.

Heat the oil in a large skillet or wok over high heat. Add the bok choy a handful at a time as it wilts down. When all the greens are in the skillet, add the ginger and salt or soy sauce. Cover and steam for 3-4 minutes. Remove the cover and let the liquid cook off.

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The technique for this recipe came from The Garden of Eating by Don Matesz and Rachel Albert-Matesz.

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Posts in the Greens Series
Relaxed Kale Salad
Spinach Pesto
Baby Bok Choy with Ginger
Broiled Kale
Southern Style Collards

Greens Series - Day 1 - Relaxed Kale Salad

Welcome to my first blog series! This week I am going to focus on greens. Greens are one of the most nutritious things you can eat, packed with vitamins and minerals and even protein and fiber. Everyone knows they should probably eat more of them, but it's hard when you only know one or two ways to prepare them. That is where this series comes in. Each day this week I'm going to prepare a different recipe for various green leafy things, exploring many different varieties as well as cooking techniques.

First up we have an unusual raw kale preparation. It's called "Relaxed" Kale Salad because the action of massaging the kale with a little salt and extra virgin olive oil wilts down the tough raw kale leaves significantly and makes them tender enough to eat without cooking. The original recipe can be found here: http://freshtopia.net/vlog/?p=97 There is a video about the salad at the link that is pretty cute. I usually use regular green curly kale in this, but I also like using red curly kale, which gives it a nice color. I've never tried using lacinato (dino) kale for this, so if you give that a try let me know how it works out!


Relaxed Kale Salad

ingredients:
salad:
1 bunch of kale
1-1/2 tsp extra virgin olive oil
1/4 tsp sea salt
1 tart crisp apple, such as gala or fuji
1/4 cup roughly chopped walnuts

dressing:
2 T balsamic vinegar
2 T extra virgin olive oil
1/2 T (1-1/2 tsp) raw honey
1/2 T (1-1/2 tsp) brown or Dijon mustard

Remove the stems from the kale and give it a rough chop. Put the kale in a large mixing bowl and drizzle with the olive oil and salt. Massage the kale with your hands for 5-7 minutes until it wilts down significantly and becomes tender.

I started with a bowl of kale that looked like this:


And after massaging I ended up with this:


Roughly chop the apple and walnuts and add to the greens. Whisk all the dressing ingredients together and pour over the salad. Toss to distribute. You can eat it right away, but it will also keep in the fridge for at least a day or two. The kale is more than sturdy enough to hold the dressing for that long and the flavor can even improve with time. The only thing to watch out for if you want to hold it in the fridge is that the some of the apples can become a little mealy.



I've enjoyed this salad immensely ever since I started making it two years ago. I hope you'll give it a try!

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Posts in the Greens Series:
Relaxed Kale Salad
Spinach Pesto
Baby Bok Choy with Ginger
Broiled Kale
Southern Style Collards

Butternut Souffle

Sorry I've been a little MIA! My husband and I went on a mini vacation to the mountains in Asheville, NC to get away from work for a little while and enjoy fall in the mountains. Asheville was a real treat, too. They are very big into local organic food there and almost every restaurant we went to proudly touted the menu items made from local ingredients. My kind of city!

Anyway I'm back in the kitchen now. I gotta say it was nice not having to cook and do dishes for a week. :) Here is something I made today from leftovers that turned out exceedingly well.



BUTTERNUT SOUFFLE
serves 2-3 as a side dish

approx 1 cup of butternut squash puree (canned is fine)
2 eggs
1/2 tsp sea salt
1/2 tsp mustard powder
1 tsp paprika
2 T coconut milk
handful of chopped pecans

Beat together all the ingredients except for the pecans. Spread into a small greased baking dish or ramekin. Sprinkle the nuts on top. Bake at 350 for 35 minutes.

This would work great as a side dish for dinner, but I was a little piggy and ate the whole thing for lunch today.

Paleo Meat Loaf

So this isn't really a recipe post. It's more of an idea of how to take some of your old comfort foods and paleo-fy them. :) For the meatloaf, the two bad ingredients that are in there are usually bread crumbs and ketchup. It's not great to just leave the breadcrumbs out because it really changes the texture of meatloaf for the worse. So what I do is substitute minced mushrooms, onions, and garlic for the breadcrumbs. Sautee them a little first to lose the raw onion taste. To get a nice sweet tomato topping without using ketchup, what I do is to take one can of fire roasted crushed tomatoes, add 2 tablespoons of tomato paste, and simmer it on the stove until it thickens up. Then I smear that all over the top and sides just the way you would normally do with ketchup. All of the yum and none of the bad. :)

The mashed potatoes are actually half potato and half turnip. Rutabaga also works well. This way you get the potato taste, but with fewer empty carbohydrates and more nutrition. Instead of butter and cream, try some olive oil and a splash of chicken stock. Even better is if the chicken stock is homemade since the gelatin will make it especially smooth and delicious.

We had greens on the side as well, as you can see. Almost any green is great if you braise it with olive oil, garlic, and chicken stock.

Chicken Saltimbocca and Braised Escarole

serves 2

Chicken:
2 boneless skinless chicken breasts
fresh sage leaves
1/4 lb thinly sliced prosciutto ham
olive oil

for pan sauce:
1/3 cup dry white wine
1/4 cup chicken broth
1 tsp arrowroot dissolved in 1 tsp cold water

Take your chicken breasts and slice them as thinly as you possibly can. If you can't slice them thin enough by hand or if your knife is not sharp enough, then just slice them as thin as they'll go and then pound them to 1/4 inch thickness or less. I got 4-5 thin slices out of each breast.

Lay your chicken pieces out and top each slice with several whole fresh sage leaves. Place a slice of prosciutto on top of each piece of chicken and pat it down so it adheres to the chicken.

Heat olive oil in a cast iron skillet over medium high heat. You want the pan pretty hot so that it will brown the meat without overcooking it (since it's so thin). Cook the chicken in batches, starting prosciutto side UP first. This will let the chicken contract a little without the prosciutto shrinking. Flip the chicken and let the prosciutto side cook until it looks crispy. Remove to a plate and finish up the rest of the chicken in the same manner, adding more olive oil to the pan if necessary.

Once all the chicken is done, add the white wine and chicken broth to the pan and deglaze by scraping the bottom of the pan with a wooden spoon. Once the liquid has reduced a little, stir in the arrowroot/cold water slurry and stir quickly to thicken. Serve the sauce over the chicken.

Escarole:
1/2 head of escarole, chopped and washed
2 T raisins
1/4 cup pine nuts
pinch of sea salt
1/3 cup white wine or chicken broth
olive oil
2 cloves of garlic

Heat a glug of oil over medium heat and add the whole garlic cloves. Once the garlic starts sizzling, add the escarole, raisins, pine nuts, salt, and liquid. Cover the pan, reduce the heat, and braise for 10 minutes. Remove the cover and let the liquid cook off. This results in plump raisins, but the pine nuts get kind of plump and soft too. If that's not to your taste, you can leave the pine nuts out and toast them in a skillet or toaster oven and then add them to the dish at the last minute.

Pan Roasted Cauliflower with Roasted Red Pepper Sauce

serves 2

Cauliflower:
1/2 head of cauliflower broken up into medium sized florets
3 cloves of garlic, peeled and slightly smooshed
4 T (1/4 cup) extra virgin olive oil
sea salt to taste

You want to use a not nonstick pan for this in order to achieve the proper level of roastiness. :)

Heat the oil and garlic in a cast iron skillet over medium heat. Once the oil gets good and hot and the garlic starts sizzling, add the cauliflower in a single layer. Let it go without stirring for longer than you think you should. Peek under a floret and if it is nicely browned use a spatula to flip the florets and get a different side roasty. Once again, let it go until the other side is nice and brown. At this point, turn the heat to low, salt the cauliflower to your taste, cover the pan, and let it steam itself for 10 minutes. Voila! Perfectly tender, roasty cauliflower with the bonus of a few little roasty garlic cloves. Mmm.

This cauliflower goes perfectly with roasted red pepper sauce.

Roasted Red Pepper Sauce:
1 red bell pepper
1 T white wine vinegar
1 peeled and slightly smooshed garlic clove
1.5 T extra virgin olive oil

Preheat an oven or toaster oven to 400 degrees and line a cookie sheet with foil. Bake the bell pepper until the skin starts to blacken, about 30-40 minutes. Pull the pepper out of the oven and use the foil to wrap it up into a packet. Let it sit steaming in it own residual heat for 10-15 minutes. Unwrap the pepper. The skin should be very loose and quite easy to peel off. Peel the pepper and discard all the skin and seeds.

Heat the vinegar and garlic clove in a small pan until it gets fragrant. Discard the garlic clove.

Puree the bell pepper, garlic infused vinegar, and olive oil in a food processor. You can add a little pinch of salt and some red pepper flakes or cayenne powder if you want a bit of a kick.

Keeps well for a few days in the fridge and makes enough sauce to use several times for different veggies.