Tuesday, August 4, 2009

Primal Challenge Day 2

I think I'm going to do most measurements weekly rather than daily, but I will track my weight daily.

weight: 135 lbs (-1.4)

breakfast: none


lunch:
salad - escarole, radicchio, endive, carrots, celery, cucumbers, bacon, balsamic vinegar, extra virgin olive oil
topped with leftover steak from last night's dinner
roasted unsalted almonds
primal limeade - water, lime juice, stevia


snack:
chai - coconut chai teabag, heavy cream, stevia
homemade beef jerky
1 oz cheddar cheese


dinner:
barbecue skillet - onions and cabbage browned in ghee, kielbasa, chicken, pinch of bbq rub, 2T of bbq sauce, topped with shredded cheddar


dessert:
baked raspberries and peaches topped with grated dark chocolate and mint leaves; I used a 6oz container of raspberries and 1 peach for 2 people

exercise:
4.3 miles of strenuous walking, part of it uphill. Really got my heart rate up and the sweat was pouring off me!
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5 comments:

  1. MarkAugust 5, 2009 at 7:23 AM

    Good looking chow!

    ReplyDelete
  2. Flowerdew OnehundredAugust 5, 2009 at 8:59 AM

    I love Kielbasa, but I have not found any without added sugars. Where did you find it?

    ReplyDelete
  3. YummyAugust 5, 2009 at 3:52 PM

    Elizabeth- where do you get coconut chai tea bags???? I must have some!!! I love Numi Tea's chai.

    ReplyDelete
  4. ElizabethAugust 5, 2009 at 4:06 PM

    Mark - Thanks!

    Flowerdew - I get the Wellshire brand kielbasa at Whole Foods. It's also supposedly nitrate-free.

    YG - The brand I have is Zhena's Gypsy Tea and I got it at Whole Foods. Looks like you can order it online too: http://www.gypsytea.com/Coconut-Chai-P43C12.aspx

    ReplyDelete
  5. YummyAugust 7, 2009 at 2:51 PM

    Thanks Elizabeth - I am so getting that this weekend!

    ReplyDelete

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